Written by Rinetta McLaughlin Fefie
Edward (Eddie) Nelson, 70, is known as one of the most fit 70 year old males in the world. The most frequently asked question to Nelson is “How do you do it?” For Eddie, the answer seems easy because of his personal goals in life which is: “reflecting a healthy lifestyle for the human body.” This is what he states in his book, “Old School Workout.”
Edward Nelson was born in Washington, D. C. and now resides in Jacksonville, Florida. He feels that he received his gift for having a positive mind and being physically fit from God. He states that we all have gifts, and it is up to us to discover our own.
Eddie’s passion for being fit started as a child with playing stickball, handball, table tennis, track, and of course while on the playground. During the 1950’s he enjoyed spending time at the famous Uptown Gym in Harlem, New York where he was able to watch some great prize fighters such as Sugar Ray Robinson, Joe Louis and Archie Moore. He became more active at the age of 64 while working out at the World Gym and being observed by two men, who he later learned were NFL players, Donovan Darius and Brian Dawkins, who were astonished at his ability.
Mr. Nelson starts his day at 2 a.m. with his first work out. He is a morning manager at the World Gym in Jacksonville. His routine is to work out three times a day, Monday through Friday. He retires to his bed each day at 6 or 7 p.m. and generally rest on the weekends. Besides his gym workouts, Nelson also does public speaking and appearances. One of his most recent trips was to Los Angeles, California with Mike Torchia, Head of Shaping Up America. His biggest thrill was leaving Jacksonville, where Interstate 10 begins, and enjoying the beaches in Los Angeles, where Interstate 10 ends. His greatest honor while there was the reception given to him by the Mayor and other honorable citizens of the city.
Nelson actively competes each year in the Jacksonville Senior Olympic Games for the Javelin, Hammer, and Discus. He holds the world record for doing the most wide-arm pull-ups with a 45 pound plate tied to his waist, which is in Ripley’s Believe it or Not. He has received many honors, awards, and medals. In fact, he has appeared twice in Ripley’s Believe it or Not.
When asked about his diet, he stated that he does not believe in diets unless prescribed by a healthcare professional. He does believe that one should eat in moderation. He states that everyone can’t make it to the gym everyday or have access to workout equipment. Therefore, he has created a book which he calls, “Old School Workout.” The book provides tips on how to exercise in an uncomplicated manner, and can be used by people of every age – from the very young to the very matured.
Eddie has more fantastic advice in his book which can be found at Barnes and Nobles, Books A Million and from him directly.
At 70, his main goal in life is to never stop working or working out and even has a modeling contract with an agency in Miami and a writing agreement with The Florida and Georgia Star newspapers.
To live long and healthy, Eddie’s advice is to listen to your body, find the exercises that give you results, eat in moderation, and treat your body to proper rest. He is thankful that his spouse, Deborah, daughter, Jackie Bell, grand children and great grand children, all understands. He said his family provides him his biggest inspiration, support and encouragement. And Eddie, you have definitely inspired this writer.
You may reach Eddie Nelson at: email@example.com or at (904) 349-5288.